Mindfulness, Movement, and Gratitude with Rashad Sanders

In this insightful episode of The Game Orchestrator, Dr. IJ sit down with wellness coach and fitness expert Rashad Sanders to explore his journey from PE coach to mindfulness and meditation teacher. Rashad shares his passion for fitness, helping people understand their bodies, and the importance of prioritizing both mental and physical health. The conversation highlights the integration of social-emotional learning, mindfulness, and relaxation into daily life. They wrap up with a discussion on Kendrick Lamar’s Super Bowl performance and the power of gratitude and mindfulness in shaping a balanced life.